L.I.G.H.T.
Light Induced Guided Healing Therapy
Do You Experience?
Insomnia
Chronic Illness
Fatigue
Anxiety
Pain
Five sessions. A calmer mind. A tool for life.
LIGHT supports well-being but does not replace medical care or psychotherapy.
*LIGHT is a guided-imagery and self-enhancement practice intended to support focus, awareness, and general well-being. It is not psychotherapy, medical treatment, or a substitute for care from a qualified healthcare professional.
LIGHT is not intended to diagnose, treat, cure, or prevent any medical or mental-health condition. If you are experiencing a medical or mental-health emergency, call 911 or contact an appropriate emergency service.
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What is LIGHT?
Relax. Imagine. Feel the Difference.
LIGHT stands for Light Induced Guided Healing Therapy. It is a structured, evidence based mind-body approach tailored to the individual and treat the body as a whole. It's an enjoyable guided-imagery practice that blends deep relaxation, creative visualization, and positive affirmations. There’s nothing to learn, no pressure to “clear your mind,” and no meditation experience required. Simply relax and let yourself be guided.
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Pricing & Scholarships
LIGHT Is Accessible to Everyone
LIGHT is offered in a personalized, private, online, five-session series, with additional sessions available when helpful. Fees range from $25–$150 per session, and scholarships are available -because cost should never stand in the way of growth.
Ready to begin?
Science & Benefits
In a UC San Diego pilot study, participants reported:
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75% decrease in depressed mood
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24% decrease in fatigue
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38% improvement in physical quality of life
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30% improvement in mental quality of life
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Greater vitality, better sleep, and improved pain management
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“LIGHT surprised me. It was enjoyable and it gave me practical tools to manage the chronic pain and stress of living with an autoimmune disease. I continued to feel the benefits long term.
Tracie S.
Abby was warm, supportive , and made the entire experience great. I don't like meditation - this however is a great tool
-- Miguel R.
My Path to LIGHT
For the past 13 years, I have lived with Chronic Lyme disease. It has challenged me in ways I never could have imagined, forcing me to confront pain, uncertainty, and the loss of the life I once expected.
Along that journey, I also faced pain-medication addiction; a chapter that taught me that true healing isn’t about escaping discomfort, but learning how to be present with it.
Today, I don’t believe healing always means the absence of symptoms. Sometimes healing is learning how to create peace within them.
Through my own search for wellness, I discovered the transformative power of light. Light became more than a therapy - it became a practice. It taught me how to slow down, reconnect with myself, and find beauty even on the hardest days. It helped me create something that belongs entirely to me: an inner sense of peace, a place I call my own heaven on earth. No illness, circumstance, or person can take that away.
My mission is not to promise cures or perfection. It is to share the practices, tools, and hope that helped me reclaim my life from suffering. I believe we all have the ability to cultivate resilience, reconnect with ourselves, and experience moments of light even in the midst of darkness.
If my journey can help someone else feel less alone and more empowered in their own, then every step has been worth it.
Certified LIGHT Practioner UC San Diego
Certified Hypnotherapist
Bachelor of Arts Psychology UC Boulder
* Abigail Thomas completed LIGHT practitioner training through UC San Diego Centers for Integrative Health. Her private practice is independently operated and is not affiliated with or endorsed by UC San Diego.
All LIGHT Sessions Are:
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Held privately online through Zoom
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Completely confidential
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Guided one-on-one by a certified LIGHT practitioner
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Approximately 60–90 minutes long
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Typically scheduled once a week